Practicing from thousand of years, the physical exercises or postures known as yoga is surely important from health and fitness point of view. But with the fast moving world, technically, economically, the craze of yoga has increasing like anything among people of Asian as well western world. The sole reason behind it is that man is involving more and more to developed infrastructure and to satisfy his hunger for money, but in all this he forgot to take care of his physical and mental health,…

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