Yoga, definitely a spin off or a branch out of series of spiritual activities that originated in India but now practiced by the whole world because of its health benefits. From last few years, yoga becomes a vibrant tradition accepted by people across the world. Apart from vibrant tradition, for many fanatics and practitioners, the set of asanas or exercises has become a source of relaxation and enlightenment. Yoga provides a quick relaxation and its spiritual aspects make ones mind stress free

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