Sleep is no luxury. Regenerating night rest is necessary for mental and physical health and a joyful existence. Various factors can play a role in preventing you from getting enough sleep- fortunately you can take the lead role here and put the means at work to change this scene for the better starting from today. Yoga will open two fronts in your quest for a well-rested invigorated you: enhancing liver detox processes and cleansing throughout your organism, and helping you to wind down and reach deep relaxation. These fundamental achievements of yoga exercise produce a cascade effect towards your unprecedented output in life.

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