Yoga exercises are varied and, based on this variety, many different types of yoga are known. An individual’s choice of the appropriate form of yoga for him or her will depend on several factors among which the key ones are his or her level of fitness, goals, and medical condition. Briefly described below are four main types of yoga.

Iyengar yoga

Iyengar yoga positions centers on proper alignment and precise body movements. It frequently makes use of props such as blocks or straps as part of the exercises for those who lack body flexibility but also to compensate for injuries. Since it pays great attention to details and the modification of poses, Iyengar yoga is highly recommended for people suffering from back pain or neck pain. Modification to the poses has been very beneficial to such people. Down Dog, Triangle with Block, and Triangle with Chair are some of the commonest poses of Iyengar yoga.

Ashtanga yoga

This type of yoga is commonly termed power yoga due to the fact that it focuses on powerful flowing movements, for example push-ups and lunges, exercises that require strength and stamina. Ashtanga yoga is more appropriate for people who have healed from a back injury and are looking for a more strenuous practice. It is also befitting people who have athletic build like runners and cyclists, and for those who want to attain greater flexibility, balance and greater power of concentration in their exercise routines.

Bikram yoga

Bikram yoga is another of famous types of yoga. It is also known as hot yoga for the reason that its exercises are performed in a very warm room. Bikram yoga is best for arriving at greater flexibility. The role of heat in this is manifest: heat helps body tissues to stretch more easily. However Bikram yoga is not recommended for patients of cardiovascular diseases because of the strain placed on the body while performing vigorous exercises in the heat.


This type of yoga links breathing and body movement in flowing exercises that are adapted to the individual needs of each person. Viniyoga is often helpful for people having back problems or neck problems because of its adaptability for each person.

Many other types of yoga asanas exist and it is suggested to discuss with the yoga teacher his or her philosophy and emphasis on any particular type before taking a yoga course.

All types of yoga can prove rewarding, life-long activities for better health and body functions as well as mental steadiness. The emphasis on a particular type depends on the individual’s specific needs or purpose.

Filed under: Health and Fitness

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