Making Sure You Pick the Right Yoga Class Posted By : Leeann Simons
Regardless of the type of yoga you choose to do, make sure you find a class with an instructor who knows how you are doing, physically and mentally. If you want to get the most of the class, for your mind and body, you must pick an instructor who asks you, before you start the class, how you are, physically and mentally. Once that information is known, you can safely move into the wonder of yoga.
More: continued here
Filed under: Yoga & Fitness
Like this post? Subscribe to my RSS feed and get loads more!