Meditation: Does Thought Control Lead to a Quiet Mind? Posted By : Ciar AnDyers
A common misconception about meditation is that the goal is to learn to suppress, cease or otherwise control your thoughts. You are told that meditation will quiet the mind so this misconception is quite understandable – How can you quiet the mind if you don’t stop thinking? It is true that meditation will quiet the mind, however, you don’t arrive at a quiet mind by learning to force your thoughts away.
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Filed under: Yoga & Fitness
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