There are many established techniques of meditation for beginners most consist of sitting comfortably on your bed or floor cushion and focusing on a calming thought or lying on the floor mentally visualising your body or parts of which. Long gone are the days when only hippies would meditate even though many people still do associate meditation with old Buddhist monks wearing orange robes, or perhaps somebody secluding themselves in a far off temple for several years. Well, things have come a long way and beginners learning to meditate will not have to retreat to a secluded temple to get hands on experience, you wont have to visit a cave or grow a beard either.

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