Summary: The typical stressors of college life can leave their mark on a student’s brain functioning, resulting in cognitive deterioration and elevated anxiety levels. A new research study suggests that meditation may be the perfect antidote to the stress of college life. Students who practice the Transcendental Meditation technique are less tired, recover from stress better and show higher Brain Integration scores. These higher scores in meditating students are correlated with greater emotional stability, improved moral reasoning and decreased anxiety.

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