Meditation is a simple mental practice, which looks like thinking, but goes far beyond the process of thinking. Meditation is a heightened state of awareness. The practice of meditation can be seen in ancient religious texts (Christian, Muslim and most importantly Hindu scripts). The most widely followed meditation is Yoga meditation. Yoga was part of ancient Indian (Hindu) life and is still widely practiced. Yoga also suggests a few asana (yoga poses) for meditation and there are poses that are

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