Modern Meditation Techniques: Transitioning from Hectic Pace to Inner Peace Posted By : Laurie Desjardins
Meditation encourages a strong self awareness and a healthy mind-body connection. Today’s culture seems to operate on a completely different system. The modern world is addicted to activity, and the more the better. Because of this, many people remain chained to distractions and cannot tap into their body’s natural potential to break free.
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Filed under: Yoga & Fitness
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