Meditation has been a silent weapon used since ages by saints and sages across the world. The guided meditation comes under the science of Yoga. Meditation is one practice which has multi effect on our body and mind. It mainly synchronizes the mind and body. When guided meditation is performed on a day to day basis, it can bring dramatic changes in the health of your body and positivism and enthusiasm of your mind. Meditation concentrates on helping the mind achieve un-shakable concentration….

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