Having a Pilates fitness ball is the main component of a Pilates ball workout routine. A ball workout routine is easy to learn and involves a number of different workout methods. The purpose of using a Pilates ball for exercise, means the impact on the body of repetitive actions, is less so more can be achieved without pain and resulting in a better exercise session.

More: continued here

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!