Relaxation Tips for Meditation for Beginners Posted By : Sarah Martin
Before you start meditating, do some stretches to loosen up your muscles. This is one of the main factors of meditation for beginners. This stretching will help you stay in the same position for a longer period of time without your muscles tensing up. Meditating is a form of exercise for the mind and like all kinds of exercising you do have to warm up before you start.
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