With the ever-increasing rate of physical diseases like cardiovascular disorders, the moment has arrived for us to address this ourselves without external help. Did you know that reprogramming your habitual breathing method would not only assist in avoiding these problems but also aid in the “reversal” of numerous such harmful conditions? Yes, it’s not only possible but a proven fact too. In fact, experienced heart experts are noting the effects of “proper” breathing to their patients. Shocking as it is, almost no one uses the maximum capacity of our respiratory organs. This is worsened by our relaxed lifestyles and leads to several complications popularly referred to as lifestyle disorders. The first question that comes to mind is – “How can I change my regular breathing process?” Well, astonishing as it may seem, it’s true. By training our body to breathe in a particular fashion, we re-program our autonomic system to adopt this new way of breathing.

Yoga can be learned in a gym setting by a yoga (Yoga sutras) teacher, or at home from yoga books. No equipment is needed other than maybe a mat to pose on. There should be plenty of flat floor space to lay out on and enough room above your head to stretch your arms. Yoga is best done on an empty stomach while wearing loose-fitting clothing. The health benefits of yoga are plentiful. Yoga aids in resting quality and digestion. It may make people look more youthful. Yoga is made of totally scientific techniques of getting control over the life energy that gives life to every cell of the body and rectifies the fluctuations in the flow of these magical forces that make the various organs operate efficiently. Attempting to correct the crucial energy flow disturbances has been attempted with drugs, by massage therapists by stimulating specific points along the meridian of the flow and by altering the orientation of the magnetic meridians of the body in magnet therapy. Yoga corrects the alterations in the energy stream by decreasing the activity cautiously.

Yoga may reduce stress, and improve your concentration and mood, specifically if you take the time to relax as well. Yoga can also assist you to shed inches, even though the process is much slower than if you took on a more rigorous exercise routine, such as aerobics. Including a yoga routine to a running workout, however, can enhance balance and speed. Many runners that do yoga increase their performance, specifically while training for a marathon. A periodic yoga practice will help you to stand taller by improving your posture, and some yoga poses counteract the signs of aging on the spine. If practiced on a regular basis and after a while, some yoga poses can also build bone, prevent osteoporosis, and improve balance. This is especially vital for women as they age.

Yoga’s poses improve flexibility and ease of operation in the muscles and ligaments. Yoga’s forms also heal internal organs and glands. It’s important to realize yoga is a total body workout that moves new blood and oxygen to all parts of your body- a key part to detoxification. Yoga also improves your balance, respiratory systems, pain tolerance, and muscle strength. Yoga also has the potential to improve your weight, posture and quality of rest.

Emotional upsurges such as aggressive behavior, tension, worry etc. Stress is a mental manifestation of personal reaction in which the person cannot control the mind in general. We can see that all these situations of life style discussed above are due the absence of control over one’s emotional reactions. Cognitive benefits of yoga come from the harmonization of the body and the mind through focus. Most people use yoga to decrease stress, increase relaxation, gain emotional control, and enhance focus. Yoga also prevents panic attacks, blood problems, and muscle tension while improving self-confidence, joy levels, and improving your immune system. So, go grab your yoga mat and begin on the road to a healthier you.

Written by Pierre Salmon of the French website www.yogafu.com which has all sorts of educational facts to assist you find out more about yoga practice.

Filed under: Health and Fitness

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