Sirsasana is considered to be one of the most profoundly beneficial yoga poses, and for that reason has been dubbed the ‘queen of yoga poses’. Stimulating the mind, invigorating the body, and purifying the major systems of the body headstand is an important inclusion in your yoga practice. You owe it to yourself to learn how to do it properly.

More: continued here

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!