Sitting Meditation For Peace Of Mind, As Guided By Ilchi Lee Posted By : Dahn Yoga
It is highly beneficial for your mind and spirit when you meditate for at least 30 minutes a day. Drawing on the wisdom of peace leader Ilchi Lee, learn how to sit elegantly with legs crossed, straight lower back, and a peaceful expression on your face.
More: continued here
Filed under: Yoga & Fitness
Like this post? Subscribe to my RSS feed and get loads more!