The Ashtanga Yoga Method Posted By : Caroline Klebl
Ashtanga Yoga was first mentioned over 2000 years ago by Patanjali in the Yoga Sutras. Ashtanga Vinyasa Yoga is a highly sophisticated method of Yoga practice, which was outlined in a sacred text called the Yoga Kurunta and refined by Krishnamacharya and Pattabhi Jois.
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Filed under: Yoga & Fitness
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