Yoga exercises are beneficial for people of all age groups. It contains several poses and asanas helping us to relax body, mind and spirit. There are people who put on the television to relax, or sit in silence and relive the events of the day. But only a few know that television can add stress and anxiety to your body. And silence is a foreign word to many. Between young children, traffic, cell phones, and so many other things, silence can be tough. A different approach to relaxation would …

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