The Spiritual Side of Yoga Posted By : Ambrosio Thompson
The main idea behind yoga is two fold. Yoga is designed to strengthen your body although it is not as much of a cardiovascular type of exercise as it is a meditative exercise. All of the movements that are associated with yoga are slow and controlled as well as the breathing. This is designed to help strengthen your lungs as well as your body and mind.
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Filed under: Yoga & Fitness
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