If you are seeking a deeper spiritual meaning in your life, Kriya yoga is for you. A Kriya yogi mentally moves his life energy around the six spinal centers – the medullar, dorsal, lumbar, cockerel, cervical, and sacral plexuses. These each relate to the twelve zodiac signs. This subtle energy revolution progresses his evolution, and it is said that this 30 seconds of Kriya is equivalent to a year of natural spiritual growth.

Kriya yoga is based on Kundalini yoga and includes similar asana and

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