These Is What Characterizes Iyengar Yoga Posted By : Muna wa Wanjiru
Named after its creator, B.K.S Iyengar, Iyengar yoga is a variety that has become famous for the use of belts and blocks in the performance of postures. Though based on the Ashtanga yoga, or the eight-limbed yoga, this trend relies on the improvement of the body condition as a support for meditation and concentration techniques.
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Filed under: Yoga & Fitness
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