Traditional Indian systems of Ayurveda & Yoga Posted By : Ashish bhattacharya
Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, helping reestablish harmony and balane.
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Filed under: Yoga & Fitness
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