Most yoga students want to eat healthy foods, but when it comes to actually going to the grocery store and stocking up the kitchen, confusion often sets in: What is healthy food anyway? High protein? Low fat? Sugar-free?THE BEST HEALTH ADVICEIve studied and experimented with nutrition extensively, and the more I learn, the more Ive realized that healthy eating is often extremely simple.Intrinsically, we usually know whatll do us good and whatll do us harm, b…

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