Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it. Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport.The benefits are:• To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought …

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Filed under: Yoga & Fitness

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