What You Can Learn from Bikram Yoga Posted By : Sarah Russell
The Bikram school of yoga offers many advantages, and has been said to be life changing. It can change your perspective, and make your body feel a lot different. Bikram Yoga has been referred to as “hot yoga”. This is because it’s performed in a very warm room. It’s meant to improve both physical and mental strength, as well as balance and flexibility. It has roots in the older practice of Hatha Yoga, a technique intended to heal both mind and body.
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Filed under: Yoga & Fitness
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