Yoga as the holistic health therapy has been used since 1000s of years by Yogis in India. Although it has its root hidden in ancient times, but its significance is addressed to the modern people who are living in an ungratified ambience of the fashionable world. Yoga is truly a holistic health center which lays emphasis on the mental and physical balance and brings a serenity of spirit which is very advantageous to a persons health.

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