An agitated nervous system fails to receive the Spirit’s guidance, just as a warped antenna cannot receive television signals properly. The nervous system feels joy and sorrow, initiates laughter and tears. However, when under stress, it fumbles through its job, and so do we. In our yoga practice and in life, we must protect our nervous system and ensure that it lives in a state of equanimity.

More: continued here

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!