Yoga for Beginners – Useful tips for Beginners Posted By : Dr John Anne
Pain is a indication that needs to be analyzed and understood. It may signify your body needs work in a particular area, but also that you need to carry on with caution. With yoga the benefits develop over time. Remember that muscles that have been restricted in movement or atrophied from under use over a period of years are not going to be transformed over night.
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Filed under: Yoga & Fitness
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