These days its hard not to come across health and fitness advertisements, especially in the United States. Somewhere, in all the ads, undoubtedly you will come across yoga. Now, there are many types of Yoga. For instance, there is Hatha-yoga, Raja yoga, Pradipika yoga, Mantra yoga and many more than I am even aware of. I must admit, I have never taken a class (or even considered it) on Yoga. I just cannot see myself paying good money to do exercises that to me are highly personal, in front of a

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