Headstands…the mention of this pose in a Yoga class can at once strike both excitement and fear among students. Inversions are dynamic, challenging poses and while some view them as an exciting challenge, others may feel a knot develop in their stomach at the mere mention of it. Why? Well, that’s what I’d like to address in this article. By discovering the true essence of inversion asanas, we can better understand our reactions to them as well as how they can affect and benefit our daily life.

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