Yoga Meditation | Yoga Techniques | Yoga and Meditation | Lotus Posture Posted By : Alien
Yoga meditation will influence on one’s life. Yoga is the development of the mind as well as the body and meditation is one of the five principles of yoga to achieve mental stability and health. So meditate at least once a day. Most of the people feel lotus posture is the best among meditation poses.
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Filed under: Yoga & Fitness
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