Yoga for over many years to correct improper posture causing bodily harm. Yoga slow, stretch, each individual action to achieve the limit stop will make the joints between bones release, so that the blood flow more smoothly disc, to prevent rigidity and adhesion, this effect is not an ordinary activities the body, Twister, reaching, kicking can be a substitute. Practicing yoga in the work environment can be morning, afternoon and one in each 10 minutes.

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