Yoga Positions For Beginners: be the tortoise, not the hare! Posted By : Yardley Moore
Yoga, as a discipline, can lead to the rejuvenation of your spirit and this in itself is a worthwhile pursuit. However, this is only the beginning and through the practice of developing basic yoga exercise positions and postures (and then advanced yoga positions) it is possible to achieve a fusion of spirit, body and mind. This all takes time, however, and there are no short cuts…
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Filed under: Yoga & Fitness
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