Yoga: Practice Hard & Heal Fast? Posted By :
As a yoga teacher, Im always telling students to go slowly, breath deeply, and take it easy; but theres always one person who doesnt hear a word Im saying… the guy who grits his teeth, grunts, moans, and sprays sweat across the room every time theres a posture change. Why do people do this? Well, that guy used to be me, so let me explain.ENTHUSIASTIC NEW STUDENTS A new student will often walk in the door expecting to snooze through class, but ninety minutes, 35…
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Filed under: Yoga & Fitness
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