Our emotions influence us in many ways. When you feel happy and good about yourself, good things happen to you. Friends who you have been thinking about phone, you get an unexpected bonus at work, your skin just glows, life is good. However, when you feel low, maybe recovering from a disease or going through a personal loss, life looks different.

Learning to meditate or practice yoga provide you with easy tools and techniques you can use to keep your emotions balanced and energy levels high. I

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