The various styles of yoga that we have come to know about are rather recent developments. If we have a look at the root of yoga we will discover that they have all evolved from one single form. In fact the three proponents of the most popular styles of yoga – Iyengar, Astanga, and Viniyoga – had the same person as their teacher, Krishnamacharya. Similarly, the other two major styles of yoga – Sivananda and Integral were again developed by student of another teacher Sivananda.

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