Yoga: Yoga Videos Aren’t All Equal at Getting Out the Kinks Posted By : Nicholas Tan
Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.
I tried screening three different videos on a day when my neck and shoulder muscles were tighter than last year’s jeans. I had knots the size of Rhode Island that had been there for weeks.
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