Your Guide to Healthy Aging
You cannot stop your aging process. You can, however, make certain decisions that will help you stay healthy as you age. These will be your keys to healthy aging.
Keeping physically fit – this is a very important thing to do. Find an activity you enjoy and will do daily. Walking, swimming, dancing – all this will be a perfect fit.
The idea is to raise your heart rate, which, if you do it correctly, will help keep your heart and lungs healthy while at the same time making your muscles stronger.
Balance is the Key to Good Health
It is important for everyone to eat a variety of healthy foods, balance the food they eat with regular physical activity, and choose a diet with the right nutrients. Your eating healthy habits is one of the secrets of healthy aging. If you have health challenges, are overweight, chances are you are not in balance at all.
The food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. Eating healthy enables your cells to stay strong.
Eating healthy, combined with plenty of water and some exercise, is the key to long live and a strong immune system. If you want a healthy body you have to feed it right.
Visit your physician often. They can help access your health and keep you updated as to what tests you need and how often you need them, as well as monitor your medications and advise you as to the type of exercise that might be best for you.
It is crucial to know your blood pressure readings and your cholesterol levels. Checking for blood in your stool can help your doctor find potential health risks.
A yearly physical exam after you reach age fifty is highly recommended by the medical institution. Your doctor may want you to have an exam more often if your health problems warrant it.
Stress is unavoidable. There is no way to totally eliminate it but you can learn to control it and not let it take over your life. For example you can try yoga and stress relief. Regular exercise and healthy eating can help you control stress.
Find positive things in your life. Deal with serious problems like the loss of a loved one. Do not keep it inside. Don’t let it control your life either. Think about the good times you had with the departed loved one. Talk to someone who might be able to help you through the loss.
Aging is unavoidable. That doesn’t mean it needs to be a bad thing. You can do some of the things we have talked about and keep yourself healthy and upbeat. Stare age in the face and conquer it.
Filed under: Health and Fitness
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